3 capsules per day with a glass of water, in the evening on an empty stomach or before bedtime.
It is advisable not to exceed the recommended daily dose. A dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. A dietary supplement is not a drug. Keep out of the reach of children. Inform your doctor and / or pharmacist if medicines are taken simultaneously. For pregnant or nursing women, seek advice from your therapist. Keep away from light and moisture.